I went to my fifth class last night. The leader was a bit down, for personal reasons, but the class itself was perky and very lively, as usual. He gave me lots of praise, saying that I had improved markedly since I started.
Of course, this makes me feel good, but, more importantly, I think it has changed my health a bit for the better. My feet feel better, I think I’ve lost some weight, and I feel perkier. There are some pains involved (especially a few days after the class) but that’s to be expected in this quickly-elderly body of mine.
I will continue to go on Wednesdays, and try to get to the Saturday classes once or twice a month. Continuous updates as appropriate.